In the UK, one in four of us will experience a mental health problem over the course of a year. Yet, because of the stigma surrounding it, many people don’t seek help.
But attitudes are changing. We’ve been working hard to raise awareness about mental health, how common it is and where people can get help. With your help, we can continue this work.
If you’re worried about your, or someone else’s, mental health, there is help available. Call the Mind Infoline on 0300 123 3393 (Monday to Friday, 9am to 6pm) for advice and support on a wide range of mental health problems. If you’re experiencing suicidal thoughts, call Samaritans, free at any time, on 116 123. Both services are entirely confidential.