4 EASY STEPS to Move 22

This summer we are challenging you to Move 22 during the 12 days of the Commonwealth Games, it's that simple.

Run, swim, wheel, or pogo your miles across several days or go flat-out marathon-style and complete your 22 miles in one go. Or, get creative and Move 22 your own way - complete 22 burpees every hour for 22 hours or try 22 yoga cycles in a day – whatever moves you!

Here are 4 easy steps register and start raising money for incredible causes throughout the UK and around the world.

1. Sign up - complete our registration form to order your exclusive Move 22 t-shirt and set up your JustGiving page all in one go - simple!

2. Pick your challenge - run, swim, cycle, pogo - as long as you move 22 miles, it’s up to you.

3. Drum up support - use our digital tools and share your JustGiving Page far and wide.

4. Complete your challenge - during the Birmingham 2022 Commonwealth Games, from 28 July to 8 August, don your T-shirt and tick off your miles. We’ll be with you all the way as you change lives for the better.

The money you raise will help tackle inequality, improve mental health and help young people to survive and thrive – whether they’re down the road or around the globe.

Register now to receive your free Move 22 t-shirt*, and join thousands of others raising money for incredible causes.

Register for Move 22