4 EASY STEPS to Move 22

This summer we are challenging you to Move 22 during the 12 days of the Commonwealth Games, it's that simple.

Run, swim, wheel, or pogo your miles across several days or go flat-out marathon-style and complete your 22 miles in one go. Or, get creative and Move 22 your own way - complete 22 burpees every hour for 22 hours or try 22 yoga cycles in a day – whatever moves you!

Here are 4 easy steps register and start raising money for incredible causes throughout the UK and around the world.

  1. Sign up - complete our registration form to order your exclusive Move 22 t-shirt and set up your JustGiving page all in one go - simple!

  2. Pick your challenge - run, swim, cycle, pogo - as long as you move 22 miles, it’s up to you.

  3. Drum up support - use our digital tools and share your JustGiving Page far and wide.

  4. Complete your challenge - during the Birmingham 2022 Commonwealth Games, from 28 July to 8 August, don your T-shirt and tick off your miles. We’ll be with you all the way as you change lives for the better.

The money you raise will help tackle inequality, improve mental health and help young people to survive and thrive – whether they’re down the road or around the globe.

Get a free t-shirt when you register to fundraise for Move 22

Register now to receive your free Move 22 t-shirt*, and join thousands of others raising money for incredible causes.

Register for Move 22

Download Free Fundraising Resources

Move 22 - Free Resources

download a Move 22 Miles Tracker

Miles tracker

Track your 22 Miles this summer for the big Move 22 Challenge.

Download miles tracker(opens in new window)

Download a well done certificate for your Move 22 challenge

Well done certificate

Congratulate everyone who took part in the Move 22 Challenge with a personalized fundraiser certificate.

Download certificates(opens in new window)

Download your Move 22 Challenge event poster

Event posters

Put up our poster to show off your participation in the Move 22 challenge

Download event poster(opens in new window)

Download milestone badges for social media for your Move 22 challenge

Milestone badges

Celebrate in style when you complete your 5, 10, 15, and 22 milestones throughout your challenge.

Download milestone badges(opens in new window)

Download social share badges for your Move 22 challenge

Social share badges

Shout about how you plan to get creative and Move 22 in your own way.

Download social share badges(opens in new window)

Move 22 Thank you poster for fundraisers

Thank you poster

Show off your total, put your feet up and celebrate how amazing you are.

Download thank you posters(opens in new window)

Sport Relief

Birmingham 2022 Commonwealth Games

Sport Relief, United by 2022 and the Commonwealth Sport Foundation are excited to team up and celebrate an incredible summer of sport at the Birmingham 2022 Commonwealth Games.

Together, we're empowering local, national and global change-makers to inspire others and raise money to change lives.



It’s quick and easy to pay in the money you raised, whether it’s online, by post or in person. The money you raise will make a massive difference.

*T-shirts only available for those in the UK