Greg James' Sport Relief Heroes

24th February 2020

Airing Friday 6th March 2020, 10:35pm, BBC One

Documenting some of the biggest challenges in Sport Relief history, Greg James’ Sport Relief Heroes is an hour-long show that looks back over the highs and lows of extraordinary celebrity fundraising efforts that have raised millions over the years to help change lives in the UK and around the world. 

Greg James meets with Alex Jones, David Walliams, Davina McCall, Eddie Izzard, John Bishop and Zoe Ball, to find out how they each pushed through physical and emotional barriers to reach the finish line, while also reflecting on his own triathlon challenge. 

In the name of Sport Relief, these celebs removed themselves from their comfort zones and put their vulnerability on the line. They trained, they took on the near-impossible, and they won. Between them, they have scaled rock faces, taken on Ironman triathlons, run thousands of miles, swum the Channel and the Thames, plus much more.

And this year is no different. Viewers will also hear from the team of intrepid celebs that are trekking 100 miles across the Namib Desert, scaling the highest sand dunes in the world in temperatures reaching as high as 35 degrees Celsius.

Greg said: “It’s been fascinating to chat one-on-one with this special club of people who have all done extraordinary things during Sport Relief challenges. They all had very different experiences - full of incredible highs and terrifying lows - but everyone I spoke to shared one common desire. They were ready to push themselves to their limits in order to raise money and awareness for others. Finding out what drove them on has reminded me how powerful togetherness and community can be in fighting inequality and overcoming adversity.”

Viewers will re-live some of the most memorable moments that hit headlines and moved the public to donate, from Davina McCall taking on Lake Windermere, to supporters lining the River Thames to cheer on David Walliams, to Alex Jones celebrating her birthday on a rock face thousands of feet high. Those tuning in at home will also see John Bishop make an emotional return to the finish line of his Week of Hell in London’s Trafalgar Square. 

Comic Relief co-founder, Richard Curtis, said: “Sport Relief is incredibly grateful for the heroic challenges our supporters have taken on over the years. They have made people sit up in awe, fear and trepidation at such an unfit bunch doing such big things - brought a smile to faces and the occasional tears to the eye - and not only raised a huge amount of money themselves but crucially inspired the nation to get moving and raise extra millions themselves for life-changing projects at home and abroad. I'd like to personally thank Greg, John, Davina, David, Alex, Eddie, Zoe and everyone else who has been pushed way beyond their limits in all the beautiful and bizarre Sport Relief fundraising challenges.” 

Watch Greg James’ Sport Relief Heroes on Friday 6th March 2020, 10:35pm, BBC One.

Money raised by Sport Relief tackles issues such as mental health stigma, homelessness, domestic abuse and poverty, in the UK and around the world. Find out how to get involved here.