Get involved


Over the summer holidays, we’ll be providing everything you need for you and your children to be the best sports you can be- from inspirational champions, to easy, nutritious recipes, from mindfulness moments to wonderful ways to move (balloon polo anyone?)- your awesome efforts could support families here in the UK and around the world.


It couldn’t be simpler to get involved with our ‘Be a Good Sport Challenge’ and be in with the chance of winning your school or group £1000 in Sainsbury's or Argos vouchers! T&Cs here.

Step 1: Teachers and Group leaders: Register your school or group here. Then sign up your school or group as a Sport Relief Team on JustGiving here(opens in new window). For a step by step guide see below. (Parents/ Carers please skip to Step 3).

Step 2: Pop the link from your JustGiving team page into our handy letter template (below) and send out to parents/ carers.

Step 3: Parents/ Carers can register here to receive weekly task updates.

Step 4: Get your children to complete our ‘Be a Good Sport’ activity checklist using the resources below as a guide.

Step 5: Submit all completed checklists here to be in with a chance of winning £1000 Sainsbury's or Argos vouchers.

*please note only registered schools and youth groups and sports clubs (under 18) can enter the prize draw. Visit here for full T&Cs.

Register now

The challenge

The challenge

Below you’ll find 6 different tasks for children to complete- do them all in a week or spread them out over the summer holidays. Go on, Be a Good Sport!

Task 1

Be a Good Sport

Whether your children join pals for a Junior parkrun, try out that new swimming stroke or learn the latest dance craze, help them to find a brand-new way to get moving and tick off your first activity.

Read about how Gladiators Apollo and Fire like to move(opens in new window)

Read about trailblazing international swimmer Michael Gunning(opens in new window)

Read about Olympic, Commonwealth and European Champion Dame Kelly Holmes(opens in new window)

Task 2

Be a Good Fundraiser

Sponsor your children to wear onesies to footie practice, or get together and use your latest bakes to raise some serious dough. You could even use one of the other tasks to collect donations. Genius!

Read about how Nosey Award winners Sami and Rafi fundraise. (opens in new window)

Task 3

Be a Good Friend

Across the nation, children like yours will be planting flowers, picking up litter, and washing cars- to do good, feel good and tick off their third activity!

Read about the incredible work that Sport Relief funded partner StreetGames do in their local community.(opens in new window)

Task 4

Be a Good Cook

Whether your children are master-chefs or cheese bap champions, activity number 4 is their chance to cook up a storm with family, friends or solo, using our collection of specially-selected Sainbury's Sport Relief recipes.

Download pizza recipe.(opens in new window)

Download ice lolly recipe.(opens in new window)

Download patatas bravas recipe.(opens in new window)

Task 5

Be a Good Champion

Which sporting heroes do your children look up to? Maybe it’s someone like Paralympic hero Hollie Arnold. Maybe it’s their favourite Gladiator, like our chums Fire and Apollo?! Maybe it’s their Auntie Janice who just ran her first marathon! To tick off task 5 they need to tell us about who they admire and why- they can write about them, read a book, or even draw a picture- we want to know what really makes a champion.

Read about some of our sporting heroes here:

Paralympian Hollie Arnold(opens in new window)

Paralympian Thomas Young(opens in new window)

Paralympian Claire Taggart(opens in new window)

Paralympian David Clarke OBE(opens in new window)

Olympian Deborah Kerr(opens in new window)

Task 6

Be a good you

Your children have done some serious good, and so our final task is all about them. For this task we want them to do something that will help them to be the very best version of themselves. Go for a walk in nature, practice some mindfulness, or take some time to do the things they love with the people they care about most.

Read about how Dr Ranj keeps his mind healthy here.(opens in new window)


What you need

Find below everything you need to help your children Be a Good Sport this summer. Something missing or need further support? Drop us a line at in new window)

How Being a Good Sport makes a BIG difference

For 20 years, our Sport for Change funding has been supporting projects in the UK and across the world to tackle poverty and injustice through the power of sport.

By taking part, you can help more children, who would otherwise miss out because of poverty, exclusion or discrimination, get access to vital services like summer holiday sports clubs, where they can make friends, learn a new skill and access nutritious food.

Sport at the Heart is one of StreetGames London projects. StreetGames is funded by Comic Relief, as part of the Sport Relief campaign.

Register now